Not sure where to start?

Despite how you may feel, you are not alone in this. There are so many people in the world who care and want to help. We all have days that seem like too much, and we know that speaking up about how you feel can help you to start feeling better. You are not weak to seek out some help. It’s actually the opposite. By reaching out and asking for help when you need it, you’re showing bravery and strength to overcome adversity.

If you or someone you know is having a hard time and you think that having a chat will help, here are a bunch of great services that can help you start living your best life again.

Emergency Support: If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.  

Suicide and Crisis Support: To talk to someone RIGHT NOW contact:

  • Lifeline 13 11 14
  • Suicide Call Back Service 1300 659 467
  • Kids Help Line 1800 55 1800

In an emergency, you can also visit your local hospital’s emergency department.

Please note that the information in this section (or anywhere on this site) is not intended as a substitute for professional medical advice, so please see a qualified health provider if you have any health concerns.

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